Protein Silver Dollar Blueberry Pancakes

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  8 tbsp or 40g

• Egg white

  Raw, fresh eggs

  6 large or 198g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  2 scoop (30g) or 60g

• Flaxseed

  Seeds

  2 tsp, whole or 7g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  4 tbsp or 61g

• Blueberries

  Raw

  ½ cup or 74g

Directions

1. Grind the oatmeal into oat flour using a food processor.
2. In a bowl, mix the oat flour, egg whites, whey protein powder, flaxseed, and milk until well combined.
3. Warm the blueberries in a small saucepan over low heat.
4. Heat a non-stick skillet over medium heat and coat with non-stick coconut oil spray. Cook several silver dollar pancakes at once, a few minutes per side until evenly golden brown. Transfer cooked pancakes to a plate.
5. Pour the warmed blueberries over the top of the pancakes and serve.