Protein Silver Dollar Blueberry Pancakes

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  4 tbsp or 20g

• Egg white

  Raw, fresh eggs

  3 large or 99g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  1 scoop (30g) or 30g

• Flaxseed

  Seeds

  1 tsp, whole or 3g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  2 tbsp or 31g

• Blueberries

  Raw

  ¼ cup or 37g

Directions

1. Grind the oatmeal into oat flour using a food processor.
2. In a bowl, mix the oat flour, egg whites, whey protein powder, flaxseed, and milk until well combined.
3. Warm the blueberries in a small saucepan over low heat.
4. Heat a non-stick skillet over medium heat and coat with non-stick coconut oil spray. Cook several silver dollar pancakes at once, a few minutes per side until evenly golden brown. Transfer cooked pancakes to a plate.
5. Pour the warmed blueberries over the top of the pancakes and serve.