Provencal Chicken Strips
1 serving of provencal chicken strips contains 366 Calories. The macronutrient breakdown is 11% carbs, 23% fat, and 66% protein. This is a good source of protein (104% of your Daily Value), potassium (28% of your Daily Value), and magnesium (23% of your Daily Value).
Ingredients
Red wine vinegar 1 tbsp or 15g
Directions
- Saute chicken and olive oil for 4 mins.
- add shallot, garlic cook for 3 mins.
- Stir in tomatoes, capers, parsley, vinegar, and rosemary
- Simmer for 10 mins intil liquid evaporates.
Nutrition Facts
For 1 serving of provencal chicken strips (456g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 182mg | 61% |
| Sodium | 177mg | 8% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 58g | |
| Calcium | 44mg | 4% |
| Iron | 2mg | 22% |
| Potassium | 1324mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 186μg | |
| Beta carotene | 879μg | |
| Caffeine | 0mg | |
| Choline | 219mg | 40% |
| Copper | 0.2mg | 20% |
| Fluoride | 4μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 4747μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.4mg | 16% |
| Niacin | 25mg | 157% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 587mg | 84% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1692IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 33μg | 27% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
