Rosemary

Spices, dried

Rosemary
Fat 33%Carbs 62%
Percent Calories

1 tsp of rosemary (Spices, dried) contains 4 Calories. The macronutrient breakdown is 62% carbs, 33% fat, and 5% protein. This has a relatively high calorie density, with 331 Calories per 100g.

Nutrition Facts

For 1 tsp of rosemary (1g)

NutrientValue%DV
Calories4
Fats0.2g 0.2%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs1g 0.3%
Net carbs0.3g
Fiber1g 2%
Sugar
Protein0.1g
Calcium15mg 2%
Iron0.4mg 4%
Potassium11mg 0.2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 1%
Fluoride
Folate (B9)4μg 1%
Lycopene
Magnesium3mg 1%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid
Phosphorus1mg 0.1%
Retinol0μg
Riboflavin (B2)0mg 0.4%
Selenium0.1μg 0.1%
Theobromine
Thiamine0mg 1%
Vitamin A IU38IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0mg 0.4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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