Prune Cake

Fat 46%Carbs 51%
Percent Calories

1 serving of prune cake contains 673 Calories. The macronutrient breakdown is 51% carbs, 46% fat, and 3% protein. This is a good source of total omega 3 (3 g), vitamin e (34% of your Daily Value), and vitamin k (17% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. For the cake: Preheat the oven to 300 degrees F and butter a 9- by 13-inch baking pan. Place the prunes in a small saucepan. Cover them with water. Bring to a low boil and cook until soft and mashable, about 8 minutes. Drain the water and mash the prunes on a plate. It's okay to leave little chunks behind. Set the prunes aside and make the cake. Sift together the flour, baking soda, allspice, cinnamon and nutmeg. Mmmm... smells like the holidays. In a separate bowl, mix together the oil, sugar, vanilla and eggs. Combine the wet and dry ingredients and splash in the buttermilk. Stir until just combined. The mixture will be slightly lumpy. Now throw in the mashed prunes. And if your honey walks in as you're completing this step, shield the bowl with your body and stir quickly. What he doesn't know won't hurt him. Pour into the prepared baking pan and bake for 35 to 40 minutes. Grandma Iny was adamant: do not over bake the cake. You want it to be nice and moist. When the cake has about 5 minutes left to bake, make the icing: Combine the sugar, buttermilk, butter, corn syrup, baking soda and vanilla in a medium saucepan. Stir to combine. Bring to a slow boil over medium-high heat. No need to stir. Continue boiling until the icing turns a light caramel color, 5 to 7 minutes. Important: The icing should be the color of caramel, but not yet firm and sticky. It needs to be pourable. Pull the cake out of the oven. Try not to faint, as it smells absolutely divine. While the cake is very warm, pour the icing evenly over the top. Work fast, as it will quickly start to soak into the cake. Spread the coat evenly ... then please, do yourself a favor: lick the spatula. It'll make you smile. Serve immediately, or feel free to let the cake sit on the counter for a while before serving. It only gets better with age. Helpful hint: serve without revealing the fact that the cake contains prunes.

Nutrition Facts

For 1 serving of prune cake (186g)

NutrientValue%DV
Calories673
Fats35g 45%
Saturated fats6g 32%
Trans fats0.4g
Cholesterol56mg 19%
Sodium343mg 15%
Carbs88g 32%
Net carbs87g
Fiber1g 3%
Sugar54g
Protein6g
Calcium83mg 8%
Iron1mg 14%
Potassium292mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline43mg 8%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)14μg 4%
Lycopene0.1μg
Magnesium23mg 6%
Manganese0.3mg 12%
Niacin1mg 5%
Pantothenic acid0.5mg 10%
Phosphorus108mg 15%
Retinol70μg
Riboflavin (B2)0.2mg 13%
Selenium12μg 23%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU549IU
Vitamin A86μg 10%
Vitamin B120.2μg 9%
Vitamin B60.2mg 14%
Vitamin C1mg 1%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E5mg 34%
Vitamin K20μg 17%
Zinc1mg 6%
Sugars
Sugar54g
Sucrose50g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats19g
Polyunsaturated fats8g
Trans fats0.4g
Fatty Acids
Total omega 33g
Total omega 65g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g