2 cup, pitted of prunes (dried, stewed, added sugar) contains 615 Calories. The macronutrient breakdown is 95% carbs, 1% fat, and 3% protein. This is a good source of fiber (67% of your Daily Value), potassium (33% of your Daily Value), and vitamin b6 (77% of your Daily Value).
Nutrition Facts
For 2 cup, pitted of prunes (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 615 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 163g | 59% |
| Net carbs | 144g | |
| Fiber | 19g | 67% |
| Sugar | – | |
| Protein | 5g | |
| Calcium | 104mg | 10% |
| Iron | 5mg | 64% |
| Potassium | 1548mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 99% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | – | |
| Magnesium | 94mg | 22% |
| Manganese | 0.5mg | 20% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 164mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 5μg | 9% |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1414IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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