Pub-Style Shepherd's Pie with White Cheddar Mashed Potatoes
1 servings of pub-style shepherd's pie with white cheddar mashed potatoes contains 733 Calories. The macronutrient breakdown is 28% carbs, 49% fat, and 23% protein. This is a good source of protein (77% of your Daily Value), fiber (35% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 34 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Directions
- Heat broiler to high. Wash and dry produce. Dice potatoes into 1/2-inch pieces. Trim, peel, and halve carrot lengthwise; slice crosswise into 1/4-inch-thick half-moons. Finely dice celery. Halve, peel, and finely chop onion.
- Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Drain and return potatoes to pot. Mash with sour cream and 2 TBSP butter (3 TBSP for 4 servings) until smooth and creamy, adding splashes of water as needed. Season generously with salt and pepper. Keep covered off heat until ready to serve.
- While potatoes cook, heat a drizzle of oil in a medium, preferably ovenproof, pan (use a large pan for 4 servings) over medium-high heat. Add carrot; season with salt and pepper. Cook, stirring, until slightly softened, 2-3 minutes. Add celery, onion, and a large drizzle of oil; season with salt and pepper. Cook, stirring, until veggies are just tender, 5-7 minutes. TIP: If veggies begin to brown too quickly, add a splash of water. Stir in garlic powder and thyme. Cook until fragrant, 30 seconds.
- Add beef* to pan with veggies; season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Add tomato paste and flour; cook, stirring, until thoroughly combined, 1 minute.
- Gradually pour 1/2 cup water (3/4 cup for 4 servings) into pan with beef mixture. Stir in stock concentrates and bring to a boil. Cook until mixture is very thick, 1-2 minutes. Turn off heat. Taste and season with salt and pepper. TIP: If your pan isn't ovenproof, transfer mixture now to a baking dish.
- Top beef filling with an even layer of mashed potatoes, leaving a gap around edge of pan. Evenly sprinkle with cheddar. Broil until browned, 3-4 minutes. TIP: Watch carefully to avoid burning. Serve directly from pan.
- Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/pub-style-shepherds-pie-61c1deb95f70607d783e0315?isMegaAddonsEnabled=true&subscriptionId=17409629)
Nutrition Facts
For 1 servings of pub-style shepherd's pie with white cheddar mashed potatoes (677g)
Nutrient | Value | %DV |
---|---|---|
Calories | 733 | |
Fats | 40g | 52% |
Saturated fats | 19g | 93% |
Trans fats | 1g | |
Cholesterol | 150mg | 50% |
Sodium | 671mg | 29% |
Carbs | 51g | 19% |
Net carbs | 41g | |
Fiber | 10g | 35% |
Sugar | 9g | |
Protein | 43g | |
Calcium | 312mg | 31% |
Iron | 5mg | 63% |
Potassium | 1990mg | 42% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 3184μg | |
Beta carotene | 7908μg | |
Caffeine | 0mg | |
Choline | 127mg | 23% |
Copper | 0.3mg | 30% |
Fluoride | 47μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 2302μg | |
Magnesium | 77mg | 18% |
Manganese | 0.3mg | 15% |
Niacin | 10mg | 60% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 521mg | 74% |
Retinol | 164μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 16383IU | |
Vitamin A | 956μg | 106% |
Vitamin B12 | 3μg | 144% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 19IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 28μg | 23% |
Zinc | 9mg | 77% |
Sugars | ||
Sugar | 9g | |
Sucrose | 4g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 19g | 93% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |