Puff Pastry Apple Strudel 2

Fat 41%Carbs 55%
Percent Calories

1 serving of puff pastry apple strudel 2 contains 388 Calories. The macronutrient breakdown is 55% carbs, 41% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value).

Makes
1 serving
Prep Time
12 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine apples, brown sugar, lemon juice, cinnamon, and nutmeg in a pot on a medium heat and stir for 5 minutes or until apples are softened.
  2. Cut the puff pastry to squares a size that will fit confortably in a toaster oven. place filling in the middle of the squares. Drizzle with maple syrup and fold over to create a triangle. Use a fork to press down and seal the edges. Trim with a knife for clean edges.
  3. Place in the toaster oven and bake until golden brown.

Nutrition Facts

For 1 serving of puff pastry apple strudel 2

NutrientValue%DV
Calories388
Fats18g 24%
Saturated fats5g 24%
Trans fats0g
Cholesterol0mg 0%
Sodium176mg 8%
Carbs55g 20%
Net carbs50g
Fiber5g 18%
Sugar25g
Protein4g
Calcium36mg 4%
Iron2mg 20%
Potassium223mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene42μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 9%
Fluoride5μg
Folate (B9)45μg 11%
Lycopene0.2μg
Magnesium18mg 4%
Manganese1mg 22%
Niacin2mg 13%
Pantothenic acid0.1mg 2%
Phosphorus48mg 7%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium12μg 21%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU86IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K11μg 9%
Zinc0.3mg 3%
Sugars
Sugar25g
Sucrose12g
Glucose4g
Fructose9g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 24%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g