Puff Pastry Tuna Cups

Fat 62%Carbs 32%
Percent Calories

1 serving of puff pastry tuna cups contains 524 Calories. The macronutrient breakdown is 32% carbs, 62% fat, and 6% protein. This has a relatively high calorie density, with 526 Calories per 100g.

Makes
8 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Chop the garlic. Heat a non-stick skillet to medium low heat, sprinkle with some cooking oil. Add garlic and cook for few seconds, then add spinach and cook until all water has evaporated. Set cooked spinach on the side to cool down.
  3. Combine cooled spinach with sour cream, cream cheese, and grated mozzarella cheese, add salt and black pepper to taste.
  4. Divide puff pastry into 8 pieces.
  5. Press each of the dough pieces into a muffin tin well.
  6. Using a spoon, fill each cup with the spinach mixture.
  7. Bake the cups for about 20 minutes, until golden brown.
  8. Recipe inspired by: http://www.handimania.com/cooking/puff-pastry-spinach-cups.html

Nutrition Facts

For 1 serving of puff pastry tuna cups (100g)

NutrientValue%DV
Calories524
Fats36g 46%
Saturated fats9g 46%
Trans fats0g
Cholesterol1mg 0.5%
Sodium544mg 24%
Carbs43g 15%
Net carbs41g
Fiber1g 5%
Sugar1g
Protein8g
Calcium10mg 1%
Iron2mg 31%
Potassium64mg 1%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)74μg 18%
Lycopene0μg
Magnesium16mg 4%
Manganese0.5mg 20%
Niacin4mg 27%
Pantothenic acid0mg 0.2%
Phosphorus62mg 9%
Retinol1μg
Riboflavin (B2)0.3mg 21%
Selenium25μg 46%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B120.1μg 4%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K16μg 13%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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