Puff Pastry Tuna Cups
1 serving of puff pastry tuna cups contains 524 Calories. The macronutrient breakdown is 32% carbs, 62% fat, and 6% protein. This has a relatively high calorie density, with 526 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Chop the garlic. Heat a non-stick skillet to medium low heat, sprinkle with some cooking oil. Add garlic and cook for few seconds, then add spinach and cook until all water has evaporated. Set cooked spinach on the side to cool down.
- Combine cooled spinach with sour cream, cream cheese, and grated mozzarella cheese, add salt and black pepper to taste.
- Divide puff pastry into 8 pieces.
- Press each of the dough pieces into a muffin tin well.
- Using a spoon, fill each cup with the spinach mixture.
- Bake the cups for about 20 minutes, until golden brown.
- Recipe inspired by: http://www.handimania.com/cooking/puff-pastry-spinach-cups.html
Nutrition Facts
For 1 serving of puff pastry tuna cups (100g)
Nutrient | Value | %DV |
---|---|---|
Calories | 524 | |
Fats | 36g | 46% |
Saturated fats | 9g | 46% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.5% |
Sodium | 544mg | 24% |
Carbs | 43g | 15% |
Net carbs | 41g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 8g | |
Calcium | 10mg | 1% |
Iron | 2mg | 31% |
Potassium | 64mg | 1% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.4μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 74μg | 18% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.5mg | 20% |
Niacin | 4mg | 27% |
Pantothenic acid | 0mg | 0.2% |
Phosphorus | 62mg | 9% |
Retinol | 1μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 4IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 16μg | 13% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |