1 serving of pulled bbq chicken contains 227 Calories. The macronutrient breakdown is 38% carbs, 13% fat, and 49% protein. This is a good source of protein (50% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (83% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 2 minutes
- Cook Time
- 120 minutes
Ingredients
Ketchup 2 cup or 480g
Directions
- Place chicken breast halves into a 2 quart or slightly larger pot. Pour in ketchup and bbq sauce over. Simmer over medium heat until the sauce is thick and sticky, about 2 hours. Eat chicken plain, or shred and serve on buns.
Nutrition Facts
For 1 serving of pulled bbq chicken (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 993mg | 43% |
| Carbs | 22g | 8% |
| Net carbs | 22g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 28g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 700mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.2mg | 20% |
| Fluoride | 12μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 13367μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 278mg | 40% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 29IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 10g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |