Pulled Pork
Slow Smoked
1 serving of pulled pork (Slow Smoked) contains 337 Calories The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (55% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (70% of your Daily Value).
- Makes
- 26 servings
- Prep Time
- 10 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- Mix all spices together. Store in a zip lock to rub on anything you are putting on the grill.
- I frequently use prepared mustard as a "glue" to keep the spices in place
- A drizzle of honey or pure maple syrup during the meet "resting time" really enhances the flavor.
- grill on electric smoker for about 8 hours
Nutrition Facts
For 1 serving of pulled pork (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.2g | |
| Cholesterol | 108mg | 36% |
| Sodium | 1236mg | 54% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 4% |
| Sugar | 0.3g | |
| Protein | 31g | |
| Calcium | 40mg | 4% |
| Iron | 3mg | 32% |
| Potassium | 623mg | 13% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 452μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.1μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0.3μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 345mg | 49% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 881IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |