4425 grams of pumpkin (Canned, without salt) contains 1505 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This is a good source of fiber (458% of your Daily Value), potassium (194% of your Daily Value), and vitamin a (3825% of your Daily Value).
Nutrition Facts
For 4425 grams of pumpkin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1505 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 221mg | 10% |
| Carbs | 358g | 130% |
| Net carbs | 230g | |
| Fiber | 128g | 458% |
| Sugar | 146g | |
| Protein | 49g | |
| Calcium | 1151mg | 115% |
| Iron | 62mg | 769% |
| Potassium | 9116mg | 194% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 212179μg | |
| Beta carotene | 307095μg | |
| Caffeine | 0mg | |
| Choline | 434mg | 79% |
| Copper | 5mg | 526% |
| Fluoride | – | |
| Folate (B9) | 531μg | 133% |
| Lycopene | 0μg | |
| Magnesium | 1018mg | 242% |
| Manganese | 7mg | 287% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 18mg | 354% |
| Phosphorus | 1549mg | 221% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 184% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 688663IU | |
| Vitamin A | 34427μg | 3825% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 191% |
| Vitamin C | 186mg | 207% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 47mg | 313% |
| Vitamin K | 708μg | 590% |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | 146g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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