Pumpkin
Canned, without salt
4 cup of pumpkin (Canned, without salt) contains 333 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This is a good source of fiber (102% of your Daily Value), potassium (43% of your Daily Value), and vitamin a (847% of your Daily Value).
Nutrition Facts
For 4 cup of pumpkin (980g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 49mg | 2% |
| Carbs | 79g | 29% |
| Net carbs | 51g | |
| Fiber | 28g | 102% |
| Sugar | 32g | |
| Protein | 11g | |
| Calcium | 255mg | 25% |
| Iron | 14mg | 170% |
| Potassium | 2019mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 46991μg | |
| Beta carotene | 68012μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 1mg | 117% |
| Fluoride | – | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 225mg | 54% |
| Manganese | 1mg | 63% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 343mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 152517IU | |
| Vitamin A | 7624μg | 847% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 69% |
| Vitamin K | 157μg | 131% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 0.4g | |
