Pumpkin and Sour Cream Soup with Crutons

Continental Sensations CupaSoup

Fat 40%Carbs 51%
Percent Calories

1 serving of pumpkin and sour cream soup with crutons (Continental Sensations CupaSoup ) contains 194 Calories The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein.

Makes
1 serving
Prep Time
5 minutes

Ingredients

Nutrition Facts

For 1 serving of pumpkin and sour cream soup with crutons

NutrientValue%DV
Calories194
Fats8g 11%
Saturated fats5g 24%
Trans fats0g
Cholesterol9mg 3%
Sodium515mg 22%
Carbs24g 9%
Net carbs24g
Fiber0g 0%
Sugar6g
Protein4g
Calcium73mg 7%
Iron0mg 0.5%
Potassium92mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 0%
Niacin0mg 0.2%
Pantothenic acid0.2mg 4%
Phosphorus57mg 8%
Retinol19μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU84IU
Vitamin A20μg 2%
Vitamin B120.2μg 10%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar6g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g