Pumpkin Bread Pudding

Carbs 83%
Percent Calories

1 cup of pumpkin bread pudding contains 193 Calories. The macronutrient breakdown is 83% carbs, 8% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (24% of your Daily Value).

Makes
8 cup
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Cut a day old loaf of french bread into one-inch chunks. Place the chunks in a large glass casserole dish that has been coated in non-stick spray. Sprinkle with raisins.
  2. In a bowl combine the pumpkin puree, eggs, brown sugar, cinnamon, pumpkin pie spice and vanilla. Stir until evenly combined. Whisk in the milk.
  3. Pour the pumpkin/milk mix over the bread cubes and give it a gentle stir to coat the cubes. Preheat the oven to 350 degrees. Let the bread cubes soak in the pumpkin mix as the oven heats.
  4. Bake the bread pudding for 40-45 minutes or until the center has set (poke with a toothpick, it should come out clean). Serve with maple syrup, whipped cream, vanilla yogurt or caramel sauce.
  5. (source: https://www.budgetbytes.com/2010/10/pumpkin-bread-pudding/)

Nutrition Facts

For 1 cup of pumpkin bread pudding (176g)

NutrientValue%DV
Calories193
Fats2g 2%
Saturated fats1g 4%
Trans fats0g
Cholesterol31mg 10%
Sodium73mg 3%
Carbs42g 15%
Net carbs41g
Fiber1g 5%
Sugar34g
Protein4g
Calcium150mg 15%
Iron1mg 12%
Potassium337mg 7%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1443μg
Beta carotene1116μg
Caffeine0mg
Choline36mg 7%
Copper0.1mg 10%
Fluoride14μg
Folate (B9)15μg 4%
Lycopene0.1μg
Magnesium18mg 4%
Manganese0.2mg 11%
Niacin0.5mg 3%
Pantothenic acid0.5mg 10%
Phosphorus97mg 14%
Retinol47μg
Riboflavin (B2)0.2mg 14%
Selenium5μg 10%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU3219IU
Vitamin A215μg 24%
Vitamin B120.4μg 15%
Vitamin B60.1mg 5%
Vitamin C3mg 3%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 3%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar34g
Sucrose26g
Glucose5g
Fructose2g
Lactose3g
Maltose0.1g
Galactose0g
Starch1g
Fats
Saturated fats1g 4%
Monounsaturated fats0.5g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g