1 cup of pumpkin bread pudding contains 193 Calories. The macronutrient breakdown is 83% carbs, 8% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (24% of your Daily Value).
- Makes
- 8 cup
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Brown sugar
1 cup packed or 220g
Directions
- Cut a day old loaf of french bread into one-inch chunks. Place the chunks in a large glass casserole dish that has been coated in non-stick spray. Sprinkle with raisins.
- In a bowl combine the pumpkin puree, eggs, brown sugar, cinnamon, pumpkin pie spice and vanilla. Stir until evenly combined. Whisk in the milk.
- Pour the pumpkin/milk mix over the bread cubes and give it a gentle stir to coat the cubes. Preheat the oven to 350 degrees. Let the bread cubes soak in the pumpkin mix as the oven heats.
- Bake the bread pudding for 40-45 minutes or until the center has set (poke with a toothpick, it should come out clean). Serve with maple syrup, whipped cream, vanilla yogurt or caramel sauce.
- (source: https://www.budgetbytes.com/2010/10/pumpkin-bread-pudding/)
Nutrition Facts
For 1 cup of pumpkin bread pudding (176g)
Nutrient | Value | %DV |
---|---|---|
Calories | 193 | |
Fats | 2g | 2% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 31mg | 10% |
Sodium | 73mg | 3% |
Carbs | 42g | 15% |
Net carbs | 41g | |
Fiber | 1g | 5% |
Sugar | 34g | |
Protein | 4g | |
Calcium | 150mg | 15% |
Iron | 1mg | 12% |
Potassium | 337mg | 7% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 1443μg | |
Beta carotene | 1116μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0.1mg | 10% |
Fluoride | 14μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 18mg | 4% |
Manganese | 0.2mg | 11% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 97mg | 14% |
Retinol | 47μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 3219IU | |
Vitamin A | 215μg | 24% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 35IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 34g | |
Sucrose | 26g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 3g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |