Pumpkin Cheesecake Bars

Fat 50%Carbs 45%
Percent Calories

1 serving of pumpkin cheesecake bars contains 199 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This has a relatively high calorie density, with 357 Calories per 100g.

Makes
20 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. 1. Preheat oven to 375° 2. Spray a 9x13" baking pan with PAM or Baker's Joy. Set aside. 3. For filling, whisk together softened cream cheese, sugar and egg. Mix with a hand mixer until well-blended and smooth. Set aside. 4. For batter, combine pumpkin, sugar, egg and oil in medium mixing bowl. Mix well. 5. Stir in flour, pumpkin pie spice, baking powder, baking soda, & salt. Mix well to combine. 6. Pour batter into prepared baking dish, and spread to cover bottom of pan. 7. Drizzle the cream cheese mixture over the batter. Cut through the batter with a knife or spatula, to make a marbled effect w/ the cream cheese mixture. Do this a second time, going in the opposite direction [i.e., if you go side to side the first time, go up and down the second time]. When doing the marbling, be cautious and don't let your knife drag or touch the bottom of the baking dish. 8. Sprinkle with the chopped pecans. 9. Bake 25 - 28 minutes, or until a cake tester comes out clean. 10. Cool the entire pan of bars, then cut into squares. Makes 18 - 20 squares.

Nutrition Facts

For 1 serving of pumpkin cheesecake bars (56g)

NutrientValue%DV
Calories199
Fats12g 15%
Saturated fats4g 18%
Trans fats0g
Cholesterol31mg 10%
Sodium111mg 5%
Carbs24g 9%
Net carbs21g
Fiber2g 9%
Sugar20g
Protein2g
Calcium29mg 3%
Iron1mg 12%
Potassium51mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0.2mg 0%
Manganese0mg 0.5%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus17mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0.2IU
Vitamin A93μg 10%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar20g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g