1 serving of pumpkin cheesecake bars contains 199 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This has a relatively high calorie density, with 357 Calories per 100g.
- Makes
- 20 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- 1. Preheat oven to 375° 2. Spray a 9x13" baking pan with PAM or Baker's Joy. Set aside. 3. For filling, whisk together softened cream cheese, sugar and egg. Mix with a hand mixer until well-blended and smooth. Set aside. 4. For batter, combine pumpkin, sugar, egg and oil in medium mixing bowl. Mix well. 5. Stir in flour, pumpkin pie spice, baking powder, baking soda, & salt. Mix well to combine. 6. Pour batter into prepared baking dish, and spread to cover bottom of pan. 7. Drizzle the cream cheese mixture over the batter. Cut through the batter with a knife or spatula, to make a marbled effect w/ the cream cheese mixture. Do this a second time, going in the opposite direction [i.e., if you go side to side the first time, go up and down the second time]. When doing the marbling, be cautious and don't let your knife drag or touch the bottom of the baking dish. 8. Sprinkle with the chopped pecans. 9. Bake 25 - 28 minutes, or until a cake tester comes out clean. 10. Cool the entire pan of bars, then cut into squares. Makes 18 - 20 squares.
Nutrition Facts
For 1 serving of pumpkin cheesecake bars (56g)
Nutrient | Value | %DV |
---|---|---|
Calories | 199 | |
Fats | 12g | 15% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 31mg | 10% |
Sodium | 111mg | 5% |
Carbs | 24g | 9% |
Net carbs | 21g | |
Fiber | 2g | 9% |
Sugar | 20g | |
Protein | 2g | |
Calcium | 29mg | 3% |
Iron | 1mg | 12% |
Potassium | 51mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0.2mg | 0% |
Manganese | 0mg | 0.5% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 17mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0.2IU | |
Vitamin A | 93μg | 10% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 20g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |