Pumpkin Chili
1 Bowl of pumpkin chili contains 494 Calories The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), fiber (124% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 4 Bowl
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Divide all ingredients into indicated number of freezer bags. Label and freeze.
- Thaw: In fridge Add chili to saucepan and bring to a simmer. Reduce heat and cook for 20-30 minutes.
Nutrition Facts
For 1 Bowl of pumpkin chili (807g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2584mg | 112% |
| Carbs | 94g | 34% |
| Net carbs | 60g | |
| Fiber | 35g | 124% |
| Sugar | 12g | |
| Protein | 34g | |
| Calcium | 158mg | 16% |
| Iron | 9mg | 113% |
| Potassium | 1769mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5921μg | |
| Beta carotene | 9529μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 90% |
| Fluoride | 1μg | |
| Folate (B9) | 370μg | 92% |
| Lycopene | 5067μg | |
| Magnesium | 214mg | 51% |
| Manganese | 2mg | 70% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 408mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 21036IU | |
| Vitamin A | 1051μg | 117% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 30μg | 25% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.4g | |
| Glucose | 12g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
