1 serving of pumpkin cranberry scones contains 184 Calories. The macronutrient breakdown is 29% carbs, 60% fat, and 12% protein. This has a relatively high calorie density, with 367 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
Honey
3 tbsp or 63g
Directions
- Preheat your oven to 400 degrees
- Combine all ingredients in a mixing bowl and knead together with your hands
- Press your dough out on a cutting board to about 1/4 inch thickness and form two equal size circles Cut them like a pizza to the size you want (I got 6 out of each circle)
- Put the scones on a parchment lined baking sheet Sprinkle with a little more pumpkin pie spice or cinnamon
- Put your baking sheet inside a larger baking sheet to prevent the bottoms from cooking too fast
- Bake in the oven for 15-18 minutes or until they pass the toothpick test Remove from oven and set on a cooling rack
Nutrition Facts
For 1 serving of pumpkin cranberry scones (50g)
Nutrient | Value | %DV |
---|---|---|
Calories | 184 | |
Fats | 13g | 16% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 48mg | 2% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 3g | 11% |
Sugar | 9g | |
Protein | 6g | |
Calcium | 86mg | 9% |
Iron | 1mg | 9% |
Potassium | 50mg | 1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 489μg | |
Beta carotene | 710μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0mg | 5% |
Fluoride | 1μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0.2mg | 10% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 28mg | 4% |
Retinol | 7μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 1614IU | |
Vitamin A | 86μg | 10% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |