200 grams of pumpkin flowers (raw) contains 30 Calories. The macronutrient breakdown is 73% carbs, 4% fat, and 23% protein. This has a relatively low calorie density, with 15 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 flower
- 1 flower
- 2 flower
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of pumpkin flowers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 30 | |
| Fats | 0.1g | 0.2% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 7g | 2% |
| Net carbs | 7g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 2g | |
| Calcium | 78mg | 8% |
| Iron | 1mg | 18% |
| Potassium | 346mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 118μg | 30% |
| Lycopene | – | |
| Magnesium | 48mg | 11% |
| Manganese | – | |
| Niacin | 1mg | 9% |
| Pantothenic acid | – | |
| Phosphorus | 98mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 1μg | 3% |
| Theobromine | – | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3894IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | – | |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Pumpkin flowers cooked, boiled, drained, unsalted- Pumpkin flowers cooked, boiled, drained, salted