1 serving of pumpkin oat porridge contains 225 Calories The macronutrient breakdown is 69% carbs, 8% fat, and 22% protein. This is a good source of protein (25% of your Daily Value), fiber (22% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pumpkin oat porridge (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 225 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 796mg | 35% |
| Carbs | 43g | 16% |
| Net carbs | 37g | |
| Fiber | 6g | 22% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 65mg | 6% |
| Iron | 3mg | 39% |
| Potassium | 877mg | 19% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 8032μg | |
| Beta carotene | 6205μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.4mg | 47% |
| Fluoride | 0.4μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0.2μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 63% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 277mg | 40% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 17039IU | |
| Vitamin A | 854μg | 95% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |