1 serving of pumpkin pasta (pasta with pumpkin sauce) contains 428 Calories. The macronutrient breakdown is 55% carbs, 25% fat, and 20% protein. This is a good source of protein (40% of your Daily Value), potassium (13% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- boil pumpkin
- boil pasta
- blend pumpkin
- mix everything
- add mozzarella If you want
Nutrition Facts
For 1 serving of pumpkin pasta (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 12g | 16% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 1483mg | 64% |
| Carbs | 62g | 23% |
| Net carbs | 61g | |
| Fiber | 1g | 2% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 309mg | 31% |
| Iron | 4mg | 48% |
| Potassium | 634mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5261μg | |
| Beta carotene | 4090μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 1mg | 56% |
| Fluoride | 0.1μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 2mg | 100% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 415mg | 59% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 11490IU | |
| Vitamin A | 648μg | 72% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |