2 cup of pumpkin pie spice contains 613 Calories. The macronutrient breakdown is 67% carbs, 27% fat, and 6% protein. This has a relatively high calorie density, with 342 Calories per 100g.
Nutrition Facts
For 2 cup of pumpkin pie spice (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 613 | |
| Fats | 23g | 29% |
| Saturated fats | 12g | 59% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 93mg | 4% |
| Carbs | 124g | 45% |
| Net carbs | 98g | |
| Fiber | 27g | 95% |
| Sugar | 14g | |
| Protein | 10g | |
| Calcium | 1222mg | 122% |
| Iron | 35mg | 442% |
| Potassium | 1188mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 177μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 1mg | 96% |
| Fluoride | – | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 13μg | |
| Magnesium | 244mg | 58% |
| Manganese | 28mg | 1234% |
| Niacin | 4mg | 25% |
| Pantothenic acid | – | |
| Phosphorus | 211mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 468IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 51μg | 42% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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