Pumpkin Pie Spiced Waffles

Pumpkin Pie Spiced Waffles
Fat 69%Carbs 15%Protein 16%
Percent Calories

1 serving of pumpkin pie spiced waffles contains 330 Calories. The macronutrient breakdown is 15% carbs, 69% fat, and 16% protein. This is a good source of protein (24% of your Daily Value), fiber (21% of your Daily Value), and calcium (26% of your Daily Value).

Makes
2 servings
Prep Time
12 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Whisk the coconut milk, pumpkin, eggs, and vanilla in a mixing bowl until smooth.
  2. In a separate bowl, whisk together the almond flour, ground flaxseed, pumpkin pie spice, baking powder, and stevia, breaking up any lumps.
  3. Stir the dry mixture into the wet until a smooth, pourable batter forms. If it seems very thick, let it rest 5 minutes to hydrate, then stir again.
  4. Preheat the waffle iron and lightly grease the plates with nonstick spray.
  5. Pour in the batter, close the iron, and cook until the waffle is deeply browned and crisp at the edges. For extra crunch, cook 1–2 minutes longer before removing.
  6. Serve the waffle hot.

Nutrition Facts

For 1 serving of pumpkin pie spiced waffles (145g)

NutrientValue%DV
Calories330
Fats26g 33%
Saturated fats9g 45%
Trans fats0g
Cholesterol186mg 62%
Sodium324mg 14%
Carbs12g 5%
Net carbs7g
Fiber6g 21%
Sugar3g
Protein14g
Calcium259mg 26%
Iron3mg 38%
Potassium280mg 6%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene1468μg
Beta carotene2127μg
Caffeine0mg
Choline158mg 29%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)38μg 10%
Lycopene0.1μg
Magnesium54mg 13%
Manganese1mg 31%
Niacin1mg 4%
Pantothenic acid1mg 20%
Phosphorus237mg 34%
Retinol80μg
Riboflavin (B2)0.3mg 20%
Selenium19μg 35%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU5039IU
Vitamin A318μg 35%
Vitamin B120.5μg 19%
Vitamin B60.1mg 11%
Vitamin C2mg 3%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g