Pumpkin Pie Spiced Waffles

Pumpkin Pie Spiced Waffles
Fat 63%Carbs 17%Protein 20%
Percent Calories

2 serving of pumpkin pie spiced waffles contains 1093 Calories. The macronutrient breakdown is 17% carbs, 63% fat, and 20% protein. This is a good source of protein (96% of your Daily Value), fiber (71% of your Daily Value), and potassium (22% of your Daily Value).

Makes
1 serving
Prep Time
12 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Mix the unsweetened coconut milk, pumpkin, eggs, and vanilla extract together in a bowl.
  2. Sift the almond flour, ground flaxseed, pumpkin pie spice, baking powder, and stevia sweetener into the wet ingredients and mix until a slightly liquid batter forms.
  3. Preheat the waffle iron and spray it with coconut oil. Pour the batter onto the waffle iron.
  4. Cook until the waffle iron indicates it is done. For a crispier texture, allow it to cook a little longer before removing.
  5. Serve the waffles warm and enjoy!

Nutrition Facts

For 2 serving of pumpkin pie spiced waffles (651g)

NutrientValue%DV
Calories1093
Fats77g 98%
Saturated fats13g 66%
Trans fats0.1g
Cholesterol833mg 278%
Sodium1341mg 58%
Carbs48g 17%
Net carbs28g
Fiber20g 71%
Sugar9g
Protein54g
Calcium1325mg 132%
Iron11mg 136%
Potassium1044mg 22%
Vitamin D6μg 39%
Vitamins and Minerals
Alpha carotene5874μg
Beta carotene8507μg
Caffeine0mg
Choline693mg 126%
Copper1mg 65%
Fluoride2μg
Folate (B9)146μg 36%
Lycopene0.3μg
Magnesium175mg 42%
Manganese2mg 76%
Niacin2mg 11%
Pantothenic acid4mg 85%
Phosphorus874mg 125%
Retinol358μg
Riboflavin (B2)1mg 90%
Selenium77μg 140%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU20288IU
Vitamin A1432μg 159%
Vitamin B122μg 84%
Vitamin B61mg 45%
Vitamin C7mg 7%
Vitamin D IU184IU
Vitamin D20μg
Vitamin D34μg
Vitamin E6mg 39%
Vitamin K23μg 19%
Zinc4mg 40%
Sugars
Sugar9g
Sucrose0.3g
Glucose5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 66%
Monounsaturated fats10g
Polyunsaturated fats12g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g