2 serving of pumpkin pie spiced waffles contains 1093 Calories. The macronutrient breakdown is 17% carbs, 63% fat, and 20% protein. This is a good source of protein (96% of your Daily Value), fiber (71% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 8 minutes
Ingredients
Vanilla extract
2 tsp or 8g
Directions
- Mix the unsweetened coconut milk, pumpkin, eggs, and vanilla extract together in a bowl.
- Sift the almond flour, ground flaxseed, pumpkin pie spice, baking powder, and stevia sweetener into the wet ingredients and mix until a slightly liquid batter forms.
- Preheat the waffle iron and spray it with coconut oil. Pour the batter onto the waffle iron.
- Cook until the waffle iron indicates it is done. For a crispier texture, allow it to cook a little longer before removing.
- Serve the waffles warm and enjoy!
Nutrition Facts
For 2 serving of pumpkin pie spiced waffles (651g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1093 | |
Fats | 77g | 98% |
Saturated fats | 13g | 66% |
Trans fats | 0.1g | |
Cholesterol | 833mg | 278% |
Sodium | 1341mg | 58% |
Carbs | 48g | 17% |
Net carbs | 28g | |
Fiber | 20g | 71% |
Sugar | 9g | |
Protein | 54g | |
Calcium | 1325mg | 132% |
Iron | 11mg | 136% |
Potassium | 1044mg | 22% |
Vitamin D | 6μg | 39% |
Vitamins and Minerals | ||
Alpha carotene | 5874μg | |
Beta carotene | 8507μg | |
Caffeine | 0mg | |
Choline | 693mg | 126% |
Copper | 1mg | 65% |
Fluoride | 2μg | |
Folate (B9) | 146μg | 36% |
Lycopene | 0.3μg | |
Magnesium | 175mg | 42% |
Manganese | 2mg | 76% |
Niacin | 2mg | 11% |
Pantothenic acid | 4mg | 85% |
Phosphorus | 874mg | 125% |
Retinol | 358μg | |
Riboflavin (B2) | 1mg | 90% |
Selenium | 77μg | 140% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 20288IU | |
Vitamin A | 1432μg | 159% |
Vitamin B12 | 2μg | 84% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 184IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 6mg | 39% |
Vitamin K | 23μg | 19% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.3g | |
Glucose | 5g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 12g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |