3 ½ serving of pumpkin scrambled eggs (Paleo version) contains 782 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 24% protein. This is a good source of protein (83% of your Daily Value), vitamin a (248% of your Daily Value), and vitamin b12 (130% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Pour olive oil (or coconut oil) into a skillet over medium heat.
- Crack the eggs directly into the pan, then scramble them slowly - combining the yolks and whites slowly so there is still some variation between the two. A heat resistant silicone spatula works best.
- About one minute into the cooking, add pumpkin to the pan and continue to scramble the eggs, working the pumpkin in gently.
- Once the eggs are no longer runny, they are done. Enjoy!
Nutrition Facts
For 3 ½ serving of pumpkin scrambled eggs (588g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 782 | |
| Fats | 58g | 74% |
| Saturated fats | 14g | 72% |
| Trans fats | 0.1g | |
| Cholesterol | 1302mg | 434% |
| Sodium | 508mg | 22% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 46g | |
| Calcium | 252mg | 25% |
| Iron | 9mg | 115% |
| Potassium | 925mg | 20% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 10279μg | |
| Beta carotene | 14878μg | |
| Caffeine | 0mg | |
| Choline | 1049mg | 191% |
| Copper | 0.5mg | 52% |
| Fluoride | 4μg | |
| Folate (B9) | 190μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 6mg | 125% |
| Phosphorus | 768mg | 110% |
| Retinol | 560μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 108μg | 197% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 35253IU | |
| Vitamin A | 2228μg | 248% |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 287IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 50μg | 41% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |