Pumpkin Shortbread Cookies
Keto/ low carb & vegan
1 Cookie of pumpkin shortbread cookies (Keto/ low carb & vegan) contains 25 Calories The macronutrient breakdown is 7% carbs, 90% fat, and 3% protein.
- Makes
- 20 Cookie
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Pumpkin Spice 2 Teaspoon or 200g
Directions
- Preheat oven to 300ºF.
- Beat together butter, pumpkin, stevia and cinnamon/spice blend.
- Mix in two eggs until thoroughly combined.
- Stir in coconut flour, and mix until all the flour is incorporated. The dough should be easy to work with, not too sticky, and a little moist.
- Roll to about 1/4" thickness, and cut into shapes with any cookie cutter you want
- Bake for about 25 minutes, until the bottom and edges are golden Pull from oven, let cool and enjoy!
- https://meatfreeketo.com/low-carb-pumpkin-spice-shortbread/
Nutrition Facts
For 1 Cookie of pumpkin shortbread cookies
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 25 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 22mg | 1% |
| Carbs | 0.4g | 0.2% |
| Net carbs | 0.2g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | |
| Protein | 0.2g | |
| Calcium | 3mg | 0.3% |
| Iron | 0.1mg | 1% |
| Potassium | 12mg | 0.3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 147μg | |
| Beta carotene | 213μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 1% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 0.4% |
| Phosphorus | 6mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0.2% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 477IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0.4% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 0mg | 0.3% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |