Punjabi Rajma Masala Recipe (Red Kidney Beans Curry) - Instant Pot & Stovetop
1 servings of punjabi rajma masala recipe (red kidney beans curry) - instant pot & stovetop contains 407 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (54% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 240 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Start the instant pot in Saute (More) mode and let it heat until it displays HOT. Add oil, cumin seeds and green chili.
- Add onions, ginger and garlic. Stir and saute for about 3 minutes.
- Add tomatoes and spices to the instant pot. Stir and saute for 2 more minutes.
- Add the soaked rajma and water to the instant pot. Stir it all up.
- Place the trivet. In a bowl, add all ingredients for brown rice and place it on top of the trivet. Close the lid with vent in sealing position.
- Change the setting to "Bean/Chili" mode. This will set the timer to 30 minutes at high pressure cooking. Once the instant pot beeps, let the pressure release naturally.
- Using tongs, carefully take out the bowl of brown rice. Then take out the trivet.
- Add lemon juice and stir the rajma. Garnish with cilantro. Rajma masala is ready. Serve with rice or roti.
- Stovetop Pressure Cooker:
- Follow the sam steps as above. Just cook the rajma on stovetop pressure cooker for 1-2 whistles on high heat, then set the heat to medium and cook for another 15-20 minutes.
Nutrition Facts
For 1 servings of punjabi rajma masala recipe (red kidney beans curry) - instant pot & stovetop
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 407 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 639mg | 28% |
| Carbs | 73g | 27% |
| Net carbs | 58g | |
| Fiber | 15g | 54% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 119mg | 12% |
| Iron | 6mg | 78% |
| Potassium | 1062mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 342μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 1mg | 71% |
| Fluoride | 2μg | |
| Folate (B9) | 210μg | 52% |
| Lycopene | 1158μg | |
| Magnesium | 153mg | 36% |
| Manganese | 3mg | 125% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 384mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 631IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Rajma Dal Red Kidney Bean Curry