Purple Cabbage and Carrot Slaw

Fat 35%Carbs 47%Protein 18%
Percent Calories

1 servings of purple cabbage and carrot slaw contains 80 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 18% protein. This is a good source of vitamin a (33% of your Daily Value), vitamin c (47% of your Daily Value), and vitamin k (26% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Use a mandolin or sharp knife to thinly slice the cabbage. Use a box grater to shred the carrots. Mince the red onion, garlic and cilantro.
  2. Add all ingredients to a large bowl. Toss to combine and mix the slaw well. Season to taste with salt and pepper.
  3. Keep the cole slaw covered and refrigerated until you're ready to eat! For best results, let it sit for at least 2 hours.
  4. Recipe by: Laura (source: https://cookathomemom.com/purple-cabbage-and-carrot-slaw/#wprm-recipe-container-16474)

Nutrition Facts

For 1 servings of purple cabbage and carrot slaw (139g)

NutrientValue%DV
Calories80
Fats3g 4%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol0mg 0%
Sodium254mg 11%
Carbs10g 4%
Net carbs7g
Fiber2g 9%
Sugar4g
Protein4g
Calcium45mg 5%
Iron1mg 9%
Potassium276mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1061μg
Beta carotene3003μg
Caffeine0mg
Choline15mg 3%
Copper0mg 3%
Fluoride1μg
Folate (B9)19μg 5%
Lycopene14μg
Magnesium16mg 4%
Manganese0.2mg 11%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus34mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU5888IU
Vitamin A294μg 33%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C42mg 47%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K32μg 26%
Zinc0.2mg 2%
Sugars
Sugar4g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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