¼ cup of The South Bend Chocolate Company put-in-a-bay caramel corn contains 120 Calories. The macronutrient breakdown is 82% carbs, 15% fat, and 3% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For ¼ cup of The South Bend Chocolate Company put-in-a-bay caramel corn (30g)

NutrientValue%DV
Calories120
Fats2g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol5mg 2%
Sodium180mg 8%
Carbs25g 9%
Net carbs24g
Fiber1g 4%
Sugar16g
Protein1g
Calcium0mg 0%
Iron0.4mg 5%
Potassium–
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A30μg 3%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar16g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 5%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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