281 grams of puttanesca sauce, v2 (Rachael Ray Recipe, cooked weight 1122 grams) contains 229 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (38% of your Daily Value).
- Makes
- 1124 grams
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Heat a large skillet over medium heat and add oil, garlic, anchovies, and crushed pepper. Saute mixture until anchovies melt into oil and completely dissolve and garlic is tender, about 3 minutes: your kitchen never smelled so good!
- Add white wine. Simmer until the wine is reduced by half.
- Add olives, capers, tomatoes, black pepper, and parsley. Bring sauce to a bubble, reduce heat, and simmer 8 to 10 minutes.
- (source: https://www.foodnetwork.com/recipes/rachael-ray/pasta-puttanesca-recipe-1911181)
Nutrition Facts
For 281 grams of puttanesca sauce, v2 (301g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 13g | 17% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 1578mg | 69% |
Carbs | 21g | 8% |
Net carbs | 16g | |
Fiber | 5g | 16% |
Sugar | 7g | |
Protein | 4g | |
Calcium | 63mg | 6% |
Iron | 2mg | 30% |
Potassium | 311mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.5μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0mg | 3% |
Fluoride | 0μg | |
Folate (B9) | 0.2μg | 0.1% |
Lycopene | 0μg | |
Magnesium | 2mg | 0.4% |
Manganese | 0.1mg | 5% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 11mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 1IU | |
Vitamin A | 339μg | 38% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0.2μg | 0.1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |