qinoa pinenut dish
1 serving of qinoa pinenut dish contains 1769 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 9% protein. This is a good source of protein (72% of your Daily Value), fiber (82% of your Daily Value), and potassium (36% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of qinoa pinenut dish (826g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1769 | |
| Fats | 113g | 145% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7029mg | 306% |
| Carbs | 160g | 58% |
| Net carbs | 137g | |
| Fiber | 23g | 82% |
| Sugar | 8g | |
| Protein | 40g | |
| Calcium | 188mg | 19% |
| Iron | 15mg | 187% |
| Potassium | 1698mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 195mg | 35% |
| Copper | 2mg | 257% |
| Fluoride | 3μg | |
| Folate (B9) | 303μg | 76% |
| Lycopene | 1μg | |
| Magnesium | 609mg | 145% |
| Manganese | 11mg | 488% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 1432mg | 205% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 89IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 18mg | 122% |
| Vitamin K | 80μg | 66% |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 118g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 56g | |
| Polyunsaturated fats | 36g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |