Quail, meat and skin

Raw

Fat 58%Protein 42%
Percent Calories

2 oz of quail, meat and skin (Raw) contains 109 Calories The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (20% of your Daily Value), iron (28% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Nutrition Facts

For 2 oz of quail, meat and skin (57g)

NutrientValue%DV
Calories109
Fats7g 9%
Saturated fats2g 10%
Trans fats
Cholesterol43mg 14%
Sodium30mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein11g
Calcium7mg 1%
Iron2mg 28%
Potassium122mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 32%
Fluoride
Folate (B9)5μg 1%
Lycopene
Magnesium13mg 3%
Manganese0mg 0.5%
Niacin4mg 27%
Pantothenic acid0.4mg 9%
Phosphorus156mg 22%
Retinol41μg
Riboflavin (B2)0.1mg 11%
Selenium9μg 17%
Theobromine
Thiamine0.1mg 12%
Vitamin A IU138IU
Vitamin A41μg 5%
Vitamin B120.2μg 10%
Vitamin B60.3mg 26%
Vitamin C3mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 12%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

Similar Foods

Recipes