Quail, meat and skin
Raw
2 oz of quail, meat and skin (Raw) contains 109 Calories The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (20% of your Daily Value), iron (28% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 quail
- 1 quail
- 2 quail
- 0.5 unit (yield from 1 lb ready-to cook quail)
- 1 unit (yield from 1 lb ready-to cook quail)
- 2 unit (yield from 1 lb ready-to cook quail)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 oz of quail, meat and skin (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 109 | |
Fats | 7g | 9% |
Saturated fats | 2g | 10% |
Trans fats | – | |
Cholesterol | 43mg | 14% |
Sodium | 30mg | 1% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 11g | |
Calcium | 7mg | 1% |
Iron | 2mg | 28% |
Potassium | 122mg | 3% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.3mg | 32% |
Fluoride | – | |
Folate (B9) | 5μg | 1% |
Lycopene | – | |
Magnesium | 13mg | 3% |
Manganese | 0mg | 0.5% |
Niacin | 4mg | 27% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 156mg | 22% |
Retinol | 41μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 9μg | 17% |
Theobromine | – | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 138IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 3mg | 4% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |
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