Skinny Meatloaf

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  16 oz or 454g

• Bread crumbs

  Dry, grated, plain

  6 tbsp or 41g

• Onions

  Raw

  1 cup, chopped or 160g

• Egg white

  Raw, fresh eggs

  2 large or 66g

• Ketchup

  3 tbsp or 45g

• Mustard

  Prepared, yellow

  1 tbsp or 15g

• Worcestershire sauce

  1 tbsp or 17g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Ketchup

  4 tbsp or 60g

• Mustard

  Prepared, yellow

  1 tbsp or 15g

• Brown sugar

  2 tsp packed or 9g

Directions

1. Preheat the oven to 350°F. Line a rimmed baking sheet with foil for easy cleanup and set aside.
2. Place the ground beef in a large bowl with bread crumbs, chopped onion, egg whites, ketchup, mustard, Worcestershire sauce, and salt and pepper. Mix gently with your hands just until combined.
3. Transfer the mixture to the prepared sheet and shape into a tight free-form loaf about 12 inches by 4 inches.
4. In a small bowl, stir together the ketchup, mustard, and brown sugar for the topping. Spread evenly over the loaf.
5. Bake until cooked through, about 55 minutes, or until an instant-read thermometer inserted in the center registers 160°F. Let rest for at least 10 minutes before slicing and serving.