Quail, meat and skin

Raw

Fat 58%Protein 42%
Percent Calories

2 quail of quail, meat and skin (Raw) contains 419 Calories The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (76% of your Daily Value), iron (108% of your Daily Value), and vitamin b6 (101% of your Daily Value).

Nutrition Facts

For 2 quail of quail, meat and skin (218g)

NutrientValue%DV
Calories419
Fats26g 34%
Saturated fats7g 37%
Trans fats
Cholesterol166mg 55%
Sodium116mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein43g
Calcium28mg 3%
Iron9mg 108%
Potassium471mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 123%
Fluoride
Folate (B9)17μg 4%
Lycopene
Magnesium50mg 12%
Manganese0mg 2%
Niacin16mg 103%
Pantothenic acid2mg 34%
Phosphorus600mg 86%
Retinol159μg
Riboflavin (B2)1mg 44%
Selenium36μg 66%
Theobromine
Thiamine1mg 44%
Vitamin A IU530IU
Vitamin A159μg 18%
Vitamin B121μg 39%
Vitamin B61mg 101%
Vitamin C13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc5mg 48%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 37%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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