1 unit (yield from 1 lb ready-to cook quail) of quail, meat and skin (Raw) contains 778 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (142% of your Daily Value), iron (201% of your Daily Value), and vitamin b6 (187% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 quail
- 1 quail
- 2 quail
- 0.5 unit (yield from 1 lb ready-to cook quail)
- 1 unit (yield from 1 lb ready-to cook quail)
- 2 unit (yield from 1 lb ready-to cook quail)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 unit (yield from 1 lb ready-to cook quail) of quail, meat and skin (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 778 | |
| Fats | 49g | 63% |
| Saturated fats | 14g | 68% |
| Trans fats | – | |
| Cholesterol | 308mg | 103% |
| Sodium | 215mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 80g | |
| Calcium | 53mg | 5% |
| Iron | 16mg | 201% |
| Potassium | 875mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 228% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | – | |
| Magnesium | 93mg | 22% |
| Manganese | 0.1mg | 3% |
| Niacin | 31mg | 191% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 1114mg | 159% |
| Retinol | 296μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 67μg | 122% |
| Theobromine | – | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 984IU | |
| Vitamin A | 296μg | 33% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 2mg | 187% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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