2 packet of quaker instant oatmeal (dry, banana bread) contains 302 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 9% protein. This is a good source of iron (103% of your Daily Value), vitamin a (73% of your Daily Value), and vitamin b6 (72% of your Daily Value).
Nutrition Facts
For 2 packet of quaker instant oatmeal (82g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 574mg | 25% |
| Carbs | 62g | 23% |
| Net carbs | 57g | |
| Fiber | 5g | 20% |
| Sugar | 24g | |
| Protein | 7g | |
| Calcium | 227mg | 23% |
| Iron | 8mg | 103% |
| Potassium | 235mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 203μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 2mg | 101% |
| Niacin | 9mg | 58% |
| Pantothenic acid | – | |
| Phosphorus | 258mg | 37% |
| Retinol | 660μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 15μg | 27% |
| Theobromine | – | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 2200IU | |
| Vitamin A | 661μg | 73% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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