Quaker puffed wheat

Cereals ready-to-eat, quaker

Carbs 78%Protein 17%
Percent Calories

2 oz of quaker puffed wheat (Cereals ready-to-eat, quaker) contains 208 Calories The macronutrient breakdown is 78% carbs, 5% fat, and 17% protein. This has a relatively high calorie density, with 366 Calories per 100g.

Nutrition Facts

For 2 oz of quaker puffed wheat (57g)

NutrientValue%DV
Calories208
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs43g 16%
Net carbs38g
Fiber5g 19%
Sugar1g
Protein9g
Calcium14mg 1%
Iron3mg 31%
Potassium206mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline19mg 3%
Copper0.3mg 29%
Fluoride
Folate (B9)87μg 22%
Lycopene0μg
Magnesium75mg 18%
Manganese1mg 49%
Niacin3mg 19%
Pantothenic acid
Phosphorus188mg 27%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium70μg 127%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU6IU
Vitamin A0μg 0%
Vitamin B120.2μg 10%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K1μg 1%
Zinc2mg 16%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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