1 serving of quarter pound cheeseburger contains 690 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 22% protein. This is a good source of protein (69% of your Daily Value), fiber (29% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 6 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Mix ground beef, salt, and pepper together. Form into patty.
- Cook burgers in a lightly oiled pan, adding cheese after you flip the burger. Cook until burger has reached desired doneness and cheese has melted.
- Place onto bun and serve with ketchup, mustard, and pickle.
Nutrition Facts
For 1 serving of quarter pound cheeseburger (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 690 | |
| Fats | 36g | 47% |
| Saturated fats | 15g | 76% |
| Trans fats | 2g | |
| Cholesterol | 109mg | 36% |
| Sodium | 1990mg | 87% |
| Carbs | 55g | 20% |
| Net carbs | 47g | |
| Fiber | 8g | 29% |
| Sugar | 6g | |
| Protein | 38g | |
| Calcium | 217mg | 22% |
| Iron | 9mg | 117% |
| Potassium | 341mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 12% |
| Copper | 0.1mg | 9% |
| Fluoride | 36μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.2μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 6% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 315mg | 45% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 303IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |