1 serving of quesadillas contains 623 Calories. The macronutrient breakdown is 50% carbs, 28% fat, and 23% protein. This is a good source of protein (64% of your Daily Value), fiber (75% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Cut bread. Spread fig paste onto bread. Top one of the bread slices with ham and mozzarella. Finish with remaining slice of bread and enjoy!
Nutrition Facts
For 1 serving of quesadillas (481g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 623 | |
| Fats | 20g | 25% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.3g | |
| Cholesterol | 54mg | 18% |
| Sodium | 716mg | 31% |
| Carbs | 79g | 29% |
| Net carbs | 58g | |
| Fiber | 21g | 75% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 499mg | 50% |
| Iron | 6mg | 77% |
| Potassium | 1011mg | 22% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 1mg | 75% |
| Fluoride | 10μg | |
| Folate (B9) | 214μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 1mg | 48% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 675mg | 96% |
| Retinol | 127μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 515IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 8μg | 7% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |