Quick and Easy Chicken Salad Sandwich

Quick and Easy Chicken Salad Sandwich
Fat 16% Carbs 41% Protein 43%
Percent Calories

1 serving of quick and easy chicken salad sandwich contains 248 Calories. The macronutrient breakdown is 41% carbs, 16% fat, and 43% protein. This is a good source of protein (49% of your Daily Value), fiber (17% of your Daily Value), and vitamin a (14% of your Daily Value).

2 servings
Prep Time
10 minutes



  1. In a bowl mix the celery, onion, mustard, sour cream, yogurt, and pepper. Mix in the chicken.
  2. Spread half of the mixture on a slice of bread. Top with a lettuce leaf and then with another slice of bread. Repeat with the rest of the mixture to make a second sandwich. Enjoy!

Nutrition Facts

For 1 serving of quick and easy chicken salad sandwich (190g)

Nutrient Value %DV
Calories 248
Fats 5g 6%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 69mg 23%
Sodium 671mg 29%
Carbs 26g 9%
Net carbs 21g
Fiber 5g 17%
Sugar 5g
Protein 27g
Calcium 106mg 11%
Iron 2mg 24%
Potassium 235mg 5%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1476μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.2mg 19%
Fluoride 1μg
Folate (B9) 82μg 20%
Lycopene 0.1μg
Magnesium 49mg 12%
Manganese 1mg 50%
Niacin 2mg 14%
Pantothenic acid 0.2mg 5%
Phosphorus 140mg 20%
Retinol 5μg
Riboflavin (B2) 0.1mg 7%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 2474IU
Vitamin A 128μg 14%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 8mg 9%
Vitamin D IU 0.4IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 31μg 26%
Zinc 1mg 9%
Sugar 5g
Sucrose 0.2g
Glucose 1g
Fructose 2g
Lactose 0.4g
Maltose 1g
Galactose 0g
Starch 13g
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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