Quick and Easy Grilled Cheese

Quick and Easy Grilled Cheese
Fat 62%Carbs 21%Protein 17%
Percent Calories

1 serving of quick and easy grilled cheese contains 471 Calories. The macronutrient breakdown is 21% carbs, 62% fat, and 17% protein. This is a good source of protein (37% of your Daily Value), calcium (47% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Chop the dill, parsley, rosemary, and basil.
  2. Spread 1/2 tablespoon of butter on one side of each bread slice. Place the Cheddar slices on the unbuttered side of one bread slice. Sprinkle the parsley, basil, rosemary, and dill on the unbuttered side of the other bread slice. Sandwich the slices together with the buttered sides facing out.
  3. Heat a skillet over medium heat. Once hot, place the sandwich in the skillet and cook for 3 minutes on each side, or until the cheese has melted.

Nutrition Facts

For 1 serving of quick and easy grilled cheese (128g)

NutrientValue%DV
Calories471
Fats32g 42%
Saturated fats19g 93%
Trans fats1g
Cholesterol88mg 29%
Sodium618mg 27%
Carbs25g 9%
Net carbs21g
Fiber3g 12%
Sugar3g
Protein21g
Calcium475mg 47%
Iron2mg 20%
Potassium197mg 4%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene140μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 17%
Fluoride20μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 54%
Niacin3mg 16%
Pantothenic acid1mg 13%
Phosphorus388mg 55%
Retinol239μg
Riboflavin (B2)0.3mg 26%
Selenium30μg 55%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1037IU
Vitamin A251μg 28%
Vitamin B121μg 21%
Vitamin B60.1mg 11%
Vitamin C1mg 2%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K25μg 21%
Zinc3mg 27%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch16g
Fats
Saturated fats19g 93%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g