Quick Avocado Tuna Sandwich
2 serving of quick avocado tuna sandwich contains 949 Calories The macronutrient breakdown is 33% carbs, 35% fat, and 33% protein. This is a good source of protein (143% of your Daily Value), fiber (61% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Chop the green onions and scoop out the avocado into a bowl.
- Mix the tuna, chopped onion, and avocado, mashing the avocado and combining all ingredients together.
- Slice the hard roll and fill it with the tuna mixture. Enjoy!
Nutrition Facts
For 2 serving of quick avocado tuna sandwich (675g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 949 | |
| Fats | 38g | 48% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 1454mg | 63% |
| Carbs | 79g | 29% |
| Net carbs | 63g | |
| Fiber | 17g | 61% |
| Sugar | 4g | |
| Protein | 80g | |
| Calcium | 210mg | 21% |
| Iron | 11mg | 133% |
| Potassium | 1771mg | 38% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 304μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 1mg | 83% |
| Fluoride | 75μg | |
| Folate (B9) | 303μg | 76% |
| Lycopene | 0μg | |
| Magnesium | 171mg | 41% |
| Manganese | 1mg | 41% |
| Niacin | 42mg | 262% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 688mg | 98% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 279μg | 506% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 781IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 8μg | 352% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 106μg | 88% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |