1 ½ serving of quick black beans and rice contains 674 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This is a good source of protein (40% of your Daily Value), fiber (71% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop onion.
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts
For 1 ½ serving of quick black beans and rice (519g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 674 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 659mg | 29% |
| Carbs | 128g | 47% |
| Net carbs | 108g | |
| Fiber | 20g | 71% |
| Sugar | 9g | |
| Protein | 22g | |
| Calcium | 171mg | 17% |
| Iron | 8mg | 99% |
| Potassium | 1265mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 184μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 1mg | 98% |
| Fluoride | 0.5μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 7036μg | |
| Magnesium | 244mg | 58% |
| Manganese | 5mg | 199% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 607mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 316IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 15μg | 12% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |