Quick Buffalo Chicken Salad

Quick Buffalo Chicken Salad
Fat 35% Carbs 15% Protein 50%
Percent Calories

1 serving of quick buffalo chicken salad contains 228 Calories. The macronutrient breakdown is 15% carbs, 35% fat, and 50% protein. This is a good source of protein (51% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (26% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Mix hot sauce with chicken. Put on top of spinach, and add tomatoes to top. Toss together and enjoy!

Nutrition Facts

For 1 serving of quick buffalo chicken salad (284g)

Nutrient Value %DV
Calories 228
Fats 9g 11%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 51mg 17%
Sodium 1295mg 56%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 8%
Sugar 5g
Protein 28g
Calcium 62mg 6%
Iron 3mg 37%
Potassium 617mg 13%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 98μg
Beta carotene 2140μg
Caffeine 0mg
Choline 92mg 17%
Copper 0.2mg 22%
Fluoride 0μg
Folate (B9) 73μg 18%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 0.4mg 16%
Niacin 3mg 21%
Pantothenic acid 1mg 14%
Phosphorus 209mg 30%
Retinol 54μg
Riboflavin (B2) 0.3mg 20%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 3831IU
Vitamin A 237μg 26%
Vitamin B12 1μg 43%
Vitamin B6 0.4mg 33%
Vitamin C 59mg 65%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 9%
Vitamin K 160μg 134%
Zinc 3mg 26%
Sugar 5g
Sucrose 0g
Glucose 0g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods