2 serving of quick buffalo chicken salad contains 527 Calories. The macronutrient breakdown is 12% carbs, 37% fat, and 52% protein. This is a good source of protein (120% of your Daily Value), potassium (29% of your Daily Value), and vitamin a (58% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Drain the canned chicken well. In a small bowl, stir the hot sauce into the chicken until evenly coated.
- Place the spinach in a serving bowl, top with the chopped tomato, then spoon the buffalo chicken over the top. Toss gently and serve immediately.
Nutrition Facts
For 2 serving of quick buffalo chicken salad (614g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 2787mg | 121% |
| Carbs | 15g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 67g | |
| Calcium | 124mg | 12% |
| Iron | 6mg | 73% |
| Potassium | 1383mg | 29% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 252μg | |
| Beta carotene | 4533μg | |
| Caffeine | 0mg | |
| Choline | 213mg | 39% |
| Copper | 0.3mg | 34% |
| Fluoride | 6μg | |
| Folate (B9) | 162μg | 40% |
| Lycopene | 6330μg | |
| Magnesium | 125mg | 30% |
| Manganese | 1mg | 37% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 477mg | 68% |
| Retinol | 132μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 8211IU | |
| Vitamin A | 522μg | 58% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 94mg | 104% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 316μg | 264% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |