1 serving of quick buffalo chicken salad contains 263 Calories. The macronutrient breakdown is 12% carbs, 37% fat, and 52% protein. This is a good source of protein (60% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Drain the canned chicken well. In a small bowl, stir the hot sauce into the chicken until evenly coated.
- Place the spinach in a serving bowl, top with the chopped tomato, then spoon the buffalo chicken over the top. Toss gently and serve immediately.
Nutrition Facts
For 1 serving of quick buffalo chicken salad (307g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 1393mg | 61% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 36% |
| Potassium | 692mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 126μg | |
| Beta carotene | 2266μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.2mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 3165μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 239mg | 34% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 4106IU | |
| Vitamin A | 261μg | 29% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 158μg | 132% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |