1 bun of quick cheddar cheese buns contains 188 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 8% protein. This has a relatively high calorie density, with 276 Calories per 100g.
- Makes
- 8 bun
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese ¾ cup, shredded or 85g
Directions
- Preheat oven to 400 degrees and grease 1 standard muffin pan
- Set aside 1/4 cup of shredded cheese. Combine remaining ingredients in blender and pulse until smooth and thoroughly combined.
- Pour into as many cups as desired (works well with 8), sprinkle reserved cheese over tops, and bake for 20 minutes or until lightly browned.
Nutrition Facts
For 1 bun of quick cheddar cheese buns (68g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.4g | |
| Cholesterol | 51mg | 17% |
| Sodium | 278mg | 12% |
| Carbs | 21g | 8% |
| Net carbs | 21g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 101mg | 10% |
| Iron | 0.1mg | 2% |
| Potassium | 51mg | 1% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0mg | 2% |
| Fluoride | 5μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0mg | 0.3% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 83mg | 12% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 355IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |