Quick Ham Grits

Quick Ham Grits
Fat 52%Carbs 34%Protein 14%
Percent Calories

2 serving of quick ham grits contains 922 Calories. The macronutrient breakdown is 34% carbs, 52% fat, and 14% protein. This is a good source of protein (59% of your Daily Value), calcium (56% of your Daily Value), and vitamin a (36% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Bring the water, milk, butter, salt, and black pepper to a gentle simmer in a small saucepan over medium-high heat.
  2. Heat the olive oil in a medium skillet over medium heat until shimmering. Add the chopped ham and cook, stirring occasionally, until browned, 5 to 6 minutes. Remove from the heat and set aside.
  3. Whisk the grits into the simmering liquid, return to a boil, and cook for 1 minute without stirring. Cover, remove from the heat, and let stand until tender, about 7 minutes.
  4. Uncover and stir the grits until smooth. Add about two-thirds of the cheddar and stir until melted. Taste and adjust seasoning if needed.
  5. Divide the grits between bowls and top with the remaining cheddar, the browned ham, scallions, and hot sauce. Serve immediately.

Nutrition Facts

For 2 serving of quick ham grits (604g)

NutrientValue%DV
Calories922
Fats53g 68%
Saturated fats24g 118%
Trans fats1g
Cholesterol130mg 43%
Sodium2355mg 102%
Carbs78g 28%
Net carbs73g
Fiber4g 16%
Sugar7g
Protein33g
Calcium561mg 56%
Iron3mg 43%
Potassium525mg 11%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene216μg
Caffeine0mg
Choline91mg 17%
Copper0.1mg 13%
Fluoride25μg
Folate (B9)160μg 40%
Lycopene0.1μg
Magnesium69mg 16%
Manganese0.5mg 21%
Niacin5mg 34%
Pantothenic acid1mg 23%
Phosphorus540mg 77%
Retinol308μg
Riboflavin (B2)1mg 70%
Selenium45μg 82%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU1386IU
Vitamin A325μg 36%
Vitamin B121μg 58%
Vitamin B60.4mg 28%
Vitamin C8mg 9%
Vitamin D IU98IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 20%
Vitamin K37μg 31%
Zinc4mg 35%
Sugars
Sugar7g
Sucrose0.5g
Glucose0g
Fructose0g
Lactose6g
Maltose0g
Galactose0.1g
Starch60g
Fats
Saturated fats24g 118%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g