Quick Indian Style Chicken Curry
1 serving of quick indian style chicken curry contains 352 Calories. The macronutrient breakdown is 13% carbs, 49% fat, and 38% protein. This is a good source of protein (61% of your Daily Value), potassium (19% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of quick indian style chicken curry (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 19g | 25% |
| Saturated fats | 14g | 72% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 3955mg | 172% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 34g | |
| Calcium | 114mg | 11% |
| Iron | 4mg | 50% |
| Potassium | 901mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 93μg | |
| Beta carotene | 426μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.2mg | 20% |
| Fluoride | 2μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 2374μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 32% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 421mg | 60% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 819IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
