Quick King Ranch Chicken Casserole

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 ½ cup, chopped or 240g

• Red bell pepper

  Sweet, raw

  1 cup, chopped or 149g

• Poblano Pepper

  hot - Freshdirect

  1 pepper or 6g

• Jalapeno

  Pop Chips

  100g

• Garlic

  Raw

  1 tbsp or 9g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Wheat flour

  White, all-purpose, unenriched

  2 tbsp or 16g

• Chicken broth

  Soup, canned, ready-to-serve

  1 cup or 240g

• Cream cheese

  Low fat

  2 oz or 57g

• Chicken breast

  Broilers or fryers, meat only, cooked, stewed

  2 cup, chopped or diced or 280g

• Tomatoes

  Diced, with Green Chiles, Mild - Kroger

  10 oz or 284g

• Tortillas

  Ready-to-bake or -fry, corn

  2 tortilla or 48g

• Salt

  Table

  ¼ tsp or 2g

• Cheese

  Mexican Style, Finely Shredded - Kroger

  ½ cup or 56g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

Directions

1. Preheat broiler to high.
2. Heat oil in a medium ovenproof skillet over medium-high heat until shimmering. Add onion, bell pepper, poblano and jalapeno; cook, stirring occasionally, until softened, 7 to 9 minutes. Add garlic and cumin; cook, stirring constantly, until fragrant, about 1 minute. Sprinkle flour over the vegetables and cook, stirring constantly, until they are thoroughly coated, about 1 minute.
3. Add broth and bring to a boil, stirring to combine. Cook, stirring, until slightly thickened, about 1 minute. Stir in cream cheese until melted. Stir in chicken, tomatoes, tortilla pieces and salt. Sprinkle evenly with cheese.
4. Place the skillet under the broiler and broil until the cheese is melted and browned, 1 to 2 minutes. Sprinkle with cilantro.
5. (source: https://www.eatingwell.com/recipe/270475/quick-king-ranch-chicken-casserole/)

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